Blog Posts

Dimensions of Control

There are 3 dimensions to my reality at any moment – what I am thinking, what I am feeling and what I am doing. As such, the results of my thoughts, feelings and actions define me as a person and should be the pillars that I base my life upon. Whether I think rationally or […]

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Blog Posts

One step at a time

I think, I feel, and I interact with the world through my actions and reactions. However I will not affect change in myself or the world unless I act when needed. I sometimes have problems with procrastination, and will overanalyze the work to be done as a way to forestall action on my part.  To […]

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Blog Posts

Want and Worry

The main causes of stress for me (and I suspect most people) are I believe, worry and want. Worry, focusing on undesired events or outcomes, and want, focusing on desired events and outcomes. Both come from focusing on the future or past instead of living in the present. Another way to think about the misplaced […]

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Blog Posts

I wish (to stop wishing)

I exist in this moment, and all the discrete moments that follow. I have no existence in the past other than in memories, no existence in the future other than in possibilities. Wishing to change the past leads to depression, as the past cannot be changed. I will not ignore the past, but only dwell […]

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