My Mantras

To focus and calm by mind, I use the following mantras:

There is no past. There is no future. There is only “now”.

I will not be concerned with that which I cannot change in the past, or that I cannot predict in the future. My only control is over this moment.

I control my thoughts, actions and reactions, all else is out of my control.

My beliefs and values are my own, and I am responsible for developing and shaping them as I grow and learn throughout life.


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